FLOW


The 6th Flow:SurfYogaSamba Weekend Retreat
The Flow:SurfYogaSamba weekend retreat is a boutique three-day experience that will spark your spirit and leave your body and mind relaxed and revitalized! Learn Vinyasa Yoga and Yin Yoga with Monica Manzano, surf the waves with Luke Landrigan, dance to the samba beats of Escola de Samba de Manila, nourish your body with delicious gourmet meals and raw food snacks and witness the spectacle of thai lantern lighting.

Package rate is PHP 8,750 which includes 1 Vinyasa Yoga lesson, 1 Yin Yoga lesson, 2 Surfing lessons, 2 Brazilian batuccada samba drumming lessons, roundtrip private transfers from Manila-La Union-Manila, 3D/2N aircon accomodation at San Juan Surf Resort, healthy gourmet meals and snacks, Flow shirt and a tote bag with freebies.

Early bird rate: P7,750, extended til October 17. Simply inform them that you saw this special rate on my blog!

Energize your mind, body and soul! Be part of an experience of a lifetime.

To register, visit www.flowsurfyogasamba.multiply.com.

To receive more updates and details on the retreat visit www.facebook.com/flowsurfyogasamba and follow us onwww.twitter.com/surfyogasamba. Contact us at flowsurfyogasamba@gmail.com

Get a chance to win an awesome tote bag 
filled with goodies
plus a FLOW Rash Guard!


1. Click LIKE on the Facebook button below and click LIKE on the FLOW Facebook page.
2. Send your name and address to pattylaurelblog@gmail.com before Oct 17, 2011. 


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